Recognizing and understanding your emotions, strengths, weaknesses, habits, and behaviors. Discovering why you have them and where they came from.

Many of our behaviors may have at one time protected and nurtured us but are now limiting and harmful. By getting to know your unique self, you can start living intentionally rather than passively. You’ll experience better relationships with others and yourself, formulate better strategies for self-improvement, and find an abundance of inner satisfaction and peace.