MINDFULNESS

Learn techniques to fully engage in the present moment while welcoming all feelings, thoughts, and sensations.

Meditation, breathwork, conscious movement, and journaling are just a few ways we can practice Mindfulness. The mind has one objective: to keep us safe. Because of this, it will spend most of its time worried and protecting us from the future or reliving and reminiscing about the past. Very seldom is the mind present. When we can experience the Now; the present moment, where magic happens, where blue moments happen.